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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Friday Aug 04, 2023
Friday Aug 04, 2023
Quality of life has been a priority for Mercedes these days, and she has learned a lot from her own experiences and those of her client’s along the way. While we often want to have more rich, present, and meaningful experiences in our lives, we don’t always “go for it”. In today’s episode, Mercedes inspires us by giving us a simple road map - 3 ideas to consider - to step out of the busyness and into the savor.
This is true mind, body, Spirit living here.
This past bit, I have been more selective with how I spend my time, and who I spend it with… and have shifted more into quality over quantity.
Disclaimer here - if I or someone doesn’t spend time with you - it doesn’t mean you aren’t the quality others are looking for…. Wanted to put that out there because for me, 85% of the engagements and people I don’t go to or get to see is because I don’t have the capacity. And I realized that too late. So, I have to slow it down to get quality… but more on that as we go along here.
So, what is quality over quantity to you?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
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