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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
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Thursday Jun 10, 2021
Thursday Jun 10, 2021
You know we talk about areas of life. Last week was self-care of the heart… an aspect of health - physical and emotional. Today, is self-care for time.
If you want to really dig into this, go back to episode 38: "There is no time like the present".
For today, let's look into how much time you really need to relax, refresh, and rejuvenate so that you wake up each morning ready to go, and hit the pillow at night knowing you did the best you could….
This is really where the magic happens. And, for some it seems overwhelming or even luxurious.
So, join me and let's dig into time and what it does and can mean for you.
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