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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
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Thursday Dec 09, 2021
Thursday Dec 09, 2021
Today, we're talking about perfectionism. I call her Perfectionism Polly.
You may find that living your life in a “perfectionist” state is exhausting. This is because what you’re actually doing is continuously putting your entire being in a “stress response” much more than your brain or body can handle.
Is perfectionism showing up for you in this season?
In the past, Perfectionism Polly dictated the decisions I made, the actions I took (or didn’t…), and held me back from a lot of things in early adulthood.
Join me and let me know if you felt a shift in your reflections.
You deserve to take the time today to reflect, free from perfectionism or whatever else is getting in your way.
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Don't forget to RSVP for this year's 12 Days of Christmas in the Her Unapologetic Life Facebook group. This year’s theme is “Vision 2022.” You won’t want to miss it!
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