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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
What do you think of, when you think of health?
In today's episode, we're talking all about health. Feel free to jot down some notes or talk out loud as we go through looking at our overall health. And our overall health includes mental, emotional, spiritual and physical.
A lot of us operate in the role of helper for others, but how about for ourselves?
We could explore many different things when it comes to our health but today, I want to focus on the concept of CHRONIC.
So, grab your favorite warm beverage and join me as we deep dive into talking about what is chronic in our lives.
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