9.6K
Downloads
172
Episodes
This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Today, we're having an in-depth talk with one of my STARR sisters, Kath Turner.
She works with women who are survivors of domestic violence… helping them heal from their trauma to create the life of their dreams.
We're talking all about how we have experienced self-doubt in our own lives and those of our clients. And, we're diving into the STARR method and how she has helped her clients get great results.
I would love to guide you through the beautiful STARR process with therapeutic and empowerment coaching right alongside. Click here for more information about Free to Lead: https://www.mercedessaurbaughcoaching.com/free-to-lead/
Learn more about Kath Turner here: https://www.facebook.com/ProjectPhoenixRising/
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Join me for a talk all about how self-doubt shows up in our own narrative and also what we experience in society.
Today, we're taking a different look at self-doubt. We're choosing to look at our lives through the lens of abundance rather than lack. And, doing so, helps combat the self-doubt that rises up on occasion.
Click here, for more information about the upcoming group hybrid program, Free to Lead.
Or, schedule your free clarity call.
Thursday Sep 16, 2021
Thursday Sep 16, 2021
We all know when we start comparing, it does not end well... but, it is definitely human nature to sometimes do it. Whether it's about bodies, our businesses, our family, or anything else, comparison is a trap we can sometimes fall into.
Join me today, as I chat with Heather about comparison as it relates specifically to our body image and business building.
This candid talk will hopefully inspire you and give you tips around eliminating comparison from your life.
Click here, for more information about the upcoming group hybrid program, Free to Lead.
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Last time, we spoke about self-doubt and how it can impact our lives if left unchecked. Today, we're going to chat about an effective solution.
Don't worry, this episode won't be one big "sales pitch". We're going to dig into Hypno-journeying and how it allows us to connect to ourselves.
Join me as we discuss how hypno-journeying is a gentle way to access our “theta state of mind” where we can access our unconscious. This is where we can really tap into deep, lasting change and soul.
Click here to get more info and catch the early bird rate for the FREE TO LEAD program: https://www.mercedessaurbaughcoaching.com/free-to-lead
----
Thursday Sep 02, 2021
Thursday Sep 02, 2021
We're shifting gears as we start a new month!
Today, we are diving into a conversation about self-doubt and how it affects us in our lives, and the impact we make in the lives of others.
We are talking about all of the things that come up when self-doubt rears its head as we're on our journey. Join me for a "real talk" conversation, and let's get on the path to moving through this feeling that leads to imposter syndrome and often self-sabotage!
----
Let's chat! Schedule your free Clarity call here.
Or, if you know you're ready, get more info and catch the early bird rate for my Group Hybrid program: https://www.mercedessaurbaughcoaching.com/free-to-lead
----
Thursday Aug 26, 2021
Thursday Aug 26, 2021
They say - hindsight is 20/20. We started the month talking about resistance to boundaries…. Now, let’s look at it with hindsight.
Let's take a look back over the month. What is really stopping you from setting and keeping your boundaries?
Together, we will look into areas in our lives where boundaries benefit us and where they would have helped, to give us the benefit of knowing now.
If you're ready to go deeper and want information about the upcoming Group Hybrid Program, click here: https://www.mercedessaurbaughcoaching.com/group-coaching
Thursday Aug 19, 2021
Thursday Aug 19, 2021
We're continuing our conversation all about boundaries! And today we're diving into the different stages we can experience as we go through setting boundaries.
If we are being honest, when we get serious about setting boundaries… sometimes we get really uncomfortable.
As with anything else in life, some stages are harder than others, and some are easier to work through.
So, join me as we take time to get a little deep today, and go through some of these stages.
For more information about the upcoming Group Hybrid Program, click here: https://www.mercedessaurbaughcoaching.com/group-coaching
Thursday Aug 12, 2021
Thursday Aug 12, 2021
We're talking all about healthy boundaries. There are many different types of boundaries we can set for ourselves and others. And, healthy boundaries are important as we aim to achieve balance in our lives.
We will begin with a quick visualization of what we want our boundaries to "look" like and how we want them to perform. From there, we can go deeper into the best types of boundaries we can place to better our lives and relationships.
Group Hybrid Program information here: https://www.mercedessaurbaughcoaching.com/group-coaching
Join our community for more connection and "boundaries talk", this month!
Thursday Aug 05, 2021
Thursday Aug 05, 2021
It's a new month and we're jumping into a new topic!
We have been talking about resistance, self-sabotage, and all the things that get in our way.
Well, this month is all about boundaries, and today we're starting strong and talking about our resistance to boundaries.
Join me for an in-depth chat about how we can be better with our boundaries, setting and keeping them intact.
Be the first to learn about my latest coaching program coming out here: https://www.mercedessaurbaughcoaching.com/group-coaching
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Ladies! Today, we're talking all about sisterhood and how we can find ways to be more in community with others.
There are a lot of reasons why so many women are feeling more disconnected from others these days. So, how can we combat those feelings as we are searching for more connection with others?
Join me for a deeper chat about why we need sisterhood and how we can feel more connected in today's ever-disconnecting world.
Wanna chat? Schedule your free clarity call with me :)
------
Don't forget to check out our Her Unapologetic Life community!
Music: https://www.purple-planet.com