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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
After diving into non-negotiables, today, we're talking all about healing. How are we can be affected by trauma, and how do we recover?
Join me as we look into how we can get "hung up" and what our journey looks like as we work through our time of healing.
Join us in the Her Unapologetic Life community!
Thursday Jul 15, 2021
Thursday Jul 15, 2021
We're revisiting a common subject for me and my clients: non-negotiables. But, today we're looking at how we can hold onto those boundaries when life goes a little off the rails.
Let's talk about some tools (from my trusted toolbox) to help you build and maintain those non-negotiables in your own life.
Join me for an in-depth chat with a few examples from my own life.
If you'd like to work through this with a guide, I'd love to work with you. Schedule your free, no-pressure Clarity call with me: https://mercedessaurbaughcoaching.as.me/schedule.php
Thursday Jul 08, 2021
Thursday Jul 08, 2021
WOOHOO! It's episode 50!!
Today, we're continuing our summer series and we'll start building the bridge to living our life unapologetically.
Join me, as we explore what we need to have to build a bridge that we actually want to cross. Don't worry, we don't have to cross it yet but, let's start building.
I'd love to talk it through some more with you! Grab your FREE Clarity call with me: https://mercedessaurbaughcoaching.as.me/schedule.php
And, don't forget to join the Her Unapologetic Life community!
Music: https://www.purple-planet.com
Thursday Jul 01, 2021
Thursday Jul 01, 2021
In today's episode, I'm talking with one of my clients, Dennise. We've been working together for a few months and she is sharing insight into how she has been "doing the work" in her own life.
So, grab your favorite cool drink, get comfy, and listen in this living color example of someone living into her unapologetic self.
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Today's episode is a good example of the step a lot of us skip. There is a cycle: we become aware, we learn, we try it out… sometimes things stick, sometimes they don’t.
And then we move on to the next thing.
Let's deep dive into what this cycle means for women like us. How can we finally get off this hamster wheel of bright, shiny object syndrome?
If you'd like to take a personal look at how you can create lasting change for yourself, book a FREE clarity call with me.
Or, feel free to visit my website to learn more!
Music: https://www.purple-planet.com
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Today, we're talking about investment. In terms of self-care, investing in our time, energy, and resources benefits us…. Then the ripple effect to others is a bonus.
Most of us think that only those who have some extra, can do that. But, the truth is, we all can. And, we benefit when we look at how we can.
So, join me as we look at how we can invest in ourselves and what the ROI (return on investment) can mean for us and those we love.
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Don't forget to join us in the Her Unapologetic Life community!
Thursday Jun 10, 2021
Thursday Jun 10, 2021
You know we talk about areas of life. Last week was self-care of the heart… an aspect of health - physical and emotional. Today, is self-care for time.
If you want to really dig into this, go back to episode 38: "There is no time like the present".
For today, let's look into how much time you really need to relax, refresh, and rejuvenate so that you wake up each morning ready to go, and hit the pillow at night knowing you did the best you could….
This is really where the magic happens. And, for some it seems overwhelming or even luxurious.
So, join me and let's dig into time and what it does and can mean for you.
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Don't forget to join us in the Her Unapologetic Life Community!
Thursday Jun 03, 2021
Thursday Jun 03, 2021
I love June! I want all of us to feel the excitement of a "school's out for summer" vibe.
It's time to really kick up our self-care a notch!
The podcasts this month will focus on Self-care of aspects of SELF in order to decrease our High functioning anxiety... with the emphasis result as having MORE FREEDOM.
This is crucial to living that upleveled life we all want. And - surely does have the school’s out for the summer promise - don’t you think?
Don't forget to come check out the "Her Unapologetic Life" Community - there's an event coming up that you don't want to miss!
Thursday May 27, 2021
Thursday May 27, 2021
Most women I talk to want close relationships and friendships. They want to crack that code.
We, as women, are always so concerned with how we are as friends to OTHERS - wondering what we can do to change ourselves so others like us more.
Today, we're talking about how we can go a step further, and have true friendship success with women.
So, grab your favorite beverage and join me for a chat!
Thursday May 20, 2021
Thursday May 20, 2021
We are talking all about the art of honoring yourself and your friendships.
Last month, we talked about how we only have so much time and energy. And usually. for most of the women I know, time with friends is the first to go.
I like to talk about friendships in seasons (like most other things). We all have seasons where we are closer to some friends than others.
Let's talk about how we can take the guilt and shame out of lost or broken friendships and settle it once and for all.
No more "should-ing" on ourselves!
Music: https://www.purple-planet.com