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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
When it comes to friendships, we will have better, more aligned friendships if we are good at asking for what we need.
I don’t know about you - but, in the past, I had some really amazing experiences with friends and some really hard ones.
Today, we are talking more about friendships. What do you love about them? What parts hurt the most?
We're going to ask some questions that will help us evaluate our level of trust in relationships... with ourselves and others.
Thursday May 06, 2021
Thursday May 06, 2021
One of my favorite things to do is help women, like you, redefine (or refine) your definition of friendship.
We are kicking off the month of May by taking a look at our beliefs around friendship and what happens when we give attention to our friendships.
We are going to start with some questions (surprise, surprise *wink*) centered around our friendships. Because when we take the time to think of these answers, we will be honoring ourselves and in turn honoring our friends.
So, join me today as we talk about these relationships in our lives. And remember, friendship isn’t something that just happens to us... We get to decide who we spend our time with.
Thursday Apr 29, 2021
Thursday Apr 29, 2021
We're talking about abundance and wealth.
This is a loaded topic…. one I really want you to consider being curious about. We can get stuck here if we believe we can’t ask for more, have enough, or that we would be taking from someone else.
Like I said at the beginning of the month, the exact opposite is actually true. The more we receive, the more we can give, the more we can receive.
So, join me for this shorter episode packed with some helpful affirmations from Think Up and my own collection.
Thursday Apr 22, 2021
Thursday Apr 22, 2021
What do you think of, when you think of health?
In today's episode, we're talking all about health. Feel free to jot down some notes or talk out loud as we go through looking at our overall health. And our overall health includes mental, emotional, spiritual and physical.
A lot of us operate in the role of helper for others, but how about for ourselves?
We could explore many different things when it comes to our health but today, I want to focus on the concept of CHRONIC.
So, grab your favorite warm beverage and join me as we deep dive into talking about what is chronic in our lives.
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Today, let's dive into our second “awe”some topic: TIME.
How we spend and manage our time is important and there are so many ways we can talk about time. So many of you want to have better time management, to get that to-do list done in a timely manner…. We all have lessons to learn about our precious time.
Join me as we make it FUN and talk about time using some well-known phrases.
Thursday Apr 08, 2021
Thursday Apr 08, 2021
I talk about relationships a lot... but, today we're focusing on primary relationships. The relationships that we have with those who are closest to us.
Some people have a lot of people in their lives, others choose to have few. Or, they have trouble relating so are feeling isolated.
Bottom line: we all want safety and belonging and from there we create our relationships.
So, join me today, as I'm on a little family getaway (primary relationships in action!) for a thoughtful chat. Of course, I'll have a few questions to help get your whole brain involved, challenging the limiting beliefs around the primary relationships in your life.
P.S. If you’d like to explore how you can thrive in your relationships further, click the link to book a clarity call with me: https://beyondwelllifecalendar.as.me/claritycall
Thursday Apr 01, 2021
Thursday Apr 01, 2021
It's a new month and we have a new theme - We are Kicking Into Gear!
I often explore the circle of life with my clients…. And I have found, in my own coaching that there are usually 4 major areas of life that are impacted (Relationships, Time management, Health, and Wealth).
Then, we have a choice: we stay in status quo or we continue to uplevel.
In today's episode, let’s reflect over this past year.
The residual stress/ and trauma of the year is having its effects on everyone - in different ways. We have talked about the silver linings, now let’s talk about the cost and effects.
If you'd like to explore this further, click the link to book a clarity call with me: https://beyondwelllifecalendar.as.me/claritycall
Thursday Mar 25, 2021
Thursday Mar 25, 2021
As we wrap up the month of March, I'm happy to turn our focus to our soul. It's easier, or more natural, for us to pay attention to our minds and bodies, because they usually demand our attention. But, it's our soul that is often neglected or put not he back burner.
So, join me today as we take a look at our soul through our divine femininity and how we can decide to tap into its beauty and power. When we find ourselves hitting a wall, a glass ceiling, or even are stuck in a ditch…. This is key.
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Change of plans today. Instead of the planned interview, I'm talking about how not loving our bodies as they are TODAY - contributes to how we live our lives. Are you comfortable in your own skin?
When we feel like we are lacking something, we feel like life will get better when ______ is better. But, thinking that way sets us up to continue to be unfulfilled. And when we think like that, nothing is ever good enough.
So, today let's dive into some things to consider when you are ready to heal your relationship with your body.
Get comfortable, grab your favorite beverage and join me for today's chat.
Remember to come join the Her Unapologetic Life Community on Facebook here: https://www.facebook.com/groups/herunapologeticlife
Thursday Mar 11, 2021
Thursday Mar 11, 2021
This episode gets into one of my foundational pillars: Our mindset, and the work to shift it, is more than just our thoughts... or changing our thoughts.
Our thoughts do create our reality to a degree, but if we just work that thought system, we are missing a huge opportunity to deeply expand and shift our mindset.
Today, we're discussing some of the different pieces of how we can actually change our minds and shift our mindset. We will also talk about some of the ways I help clients get to their wise mind.
Come join the Her Unapologetic Life Community on Facebook here: https://www.facebook.com/groups/herunapologeticlife