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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Join me for today's informal episode, recorded while I'm on a drive looking back over the year.
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
My professional life has been full of learnings and modalities to help others heal.. I didn’t always see it that way, but the relief, the love, the safety and belonging we all are searching for is our birthright, and our path to healing…
Click for show notes - Music: https://www.purple-planet.com
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Join me for a vulnerable chat about how connecting to Divine is my best way to deal with all that the holidays and life brings.
Show notes: http://www.beyondwelllife.com/connection-to-divine/
Music: https://www.purple-planet.com
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
A lot of the time, we define self care by what we do not how we "be". Let's dive into how we can redefine self-care as more of an exquisite practice.
Music: https://www.purple-planet.com
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
There’s no time like the present to take our peace seriously.
Let's take a different approach to how we look at self care. Are we operating from a place of tolerance or a place of ownership?
Click here for show notes: http://www.beyondwelllife.com/thoughts-on-self-care-and-peace/
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Today, I want to share with you what I have learned from my brave clients this month. We are talking about ways they are expressing themselves and their commitment to grow & expand.
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Do you know who you are? What is your identity? And are you expressing from who you really are?
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Are you expressing yourself by being reactive or creative? Same letters. First, let’s talk the how… and then what to do about it...
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Deciding to move forward, committing to express yourself more, differently, more authentically - will lead you across that bridge towards your goals, what you say is success.
Friday Oct 30, 2020
Friday Oct 30, 2020
In this BONUS episode, we talk about living the "both/and life" - even in the midst of a pandemic.
Click here for the show notes.