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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Jan 12, 2021
Jan 12, 2021
20 min
I am always asked how I go about shifting my beliefs. Today, we’re going to talk about 3 different ways I like to help my clients do just that.
Jan 5, 2021
Jan 5, 2021
18 min
Do you make New Year's resolutions?
I don't. At least, not how most people do. Join me for today's chat and let's talk about what I do instead.
Music: https://www.purple-planet.com
Dec 29, 2020
Dec 29, 2020
16 min
Join me for today's informal episode, recorded while I'm on a drive looking back over the year.
Dec 22, 2020
Dec 22, 2020
22 min
My professional life has been full of learnings and modalities to help others heal.. I didn’t always see it that way, but the relief, the love, the safety and belonging we all are searching for is our birthright, and our path to healing…
Click for show notes - Music: https://www.purple-planet.com
Dec 15, 2020
Dec 15, 2020
20 min
Join me for a vulnerable chat about how connecting to Divine is my best way to deal with all that the holidays and life brings.
Show notes: http://www.beyondwelllife.com/connection-to-divine/
Music: https://www.purple-planet.com
Dec 8, 2020
Dec 8, 2020
23 min
A lot of the time, we define self care by what we do not how we "be". Let's dive into how we can redefine self-care as more of an exquisite practice.
Music: https://www.purple-planet.com
Dec 1, 2020
Dec 1, 2020
20 min
There’s no time like the present to take our peace seriously.
Let's take a different approach to how we look at self care. Are we operating from a place of tolerance or a place of ownership?
Click here for show notes: http://www.beyondwelllife.com/thoughts-on-self-care-and-peace/
Nov 24, 2020
Nov 24, 2020
24 min
Today, I want to share with you what I have learned from my brave clients this month. We are talking about ways they are expressing themselves and their commitment to grow & expand.
Nov 17, 2020
Nov 17, 2020
19 min
Do you know who you are? What is your identity? And are you expressing from who you really are?
Nov 10, 2020
Nov 10, 2020
21 min
Are you expressing yourself by being reactive or creative? Same letters. First, let’s talk the how… and then what to do about it...