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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Friday Jul 21, 2023
Friday Jul 21, 2023
Join Mercedes today, as she kicks off her monthly interviews. It is high time that she shares some of the amazing stories she hears - in her own life and in the lives of her clients.
Today- meet Emily- a friend and business bestie. When Emily had to close her cleaning business, due to back surgery - she made a major shift. And with HUGE success! She is “cleaning house” in the Real Estate Market today! She and Mercedes talk today- as they often do over lunch and coffee- about business. What the shift has been like for Emily, and how she keeps her work/ life balance.
The audio might not be perfect, but imagine sitting with them over a really good cup of coffee.
Do you want to be a part of Mercedes Biz group? Reach out for more information about The Hive.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Jul 07, 2023
Friday Jul 07, 2023
We have reached 150 EPISODES today! Tune in for a blend of reflection, a-ha moments, and nuggets of wisdom that Mercedes (and you!) can take into the next season.
What ship needs to sail in your life today? What is next for you? Mercedes hopes today will give you the inspiration and curiosity to find out!
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Jun 16, 2023
Friday Jun 16, 2023
With all the diet pills, quick fixes, and hard-core detoxes being advertised for the “prep for summer” campaign, Mercedes is tapping it to give her 2 cents, and provide some other options. Options that will let your mind and body know you love them, are working WITH them, and you are in this journey of self-care and true beauty for the long haul. This will be an episode you don’t want to miss if you are already gearing up for Summer.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Sunday Jun 11, 2023
Sunday Jun 11, 2023
Over this past year, Mercedes has been vision casting and creating connection between the 2 “wings” of her business. Businesses choose many different ways to practice, and Mercedes wanted to continue offering 1:1 services, reach more women via her digital and online community. But- wanted to also let everyone know that Into the Woods is so much more than a rental property.
She felt inspired to talk about it- in the raw- and thought it would be fitting to share it here- with her listeners. Into the Woods offers whole-life wellness spaces and transformative experiences. Needing space and time for retreating? Individuals, small groups, businesses, and families all have opportunities for this on the 30 acre property.
Have a listen- and if you have been needing a local (or not so local) getaway - Into the Woods is there, a beautiful wooded property overlooking Pigeon River with 2 creeks running through it.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Jun 02, 2023
Friday Jun 02, 2023
We have been talking about that unapologetic life for almost 150 episodes. Do you know who she is? Within you? This is where it gets real. Regardless of where you are on that continuum - we are shifting into another gear over here. Let’s dig into restoring our inner Hero, and re”story” as the way to go from our Inner Critic to our Inner Wisdom.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday May 26, 2023
Friday May 26, 2023
Mercedes started using symbolism and imagery - and ways to tap into her client’s creativity and spirituality to accelerate and deepen her client’s growth and healing. She wansn’t formally trained at first, but over the years continued to seek ways to help her clients connect with their whole selves. Sandtray, collages, and then vision boards…. She kept learning. Imagery and symbolism are part of our soul’s language, and she expands on the ways she has found healing for herself and her clients. Do you want to be next?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday May 19, 2023
Friday May 19, 2023
We have the who, and the why - now let’s get to the HOW. Mercedes has been practicing and guiding others to connect with their inner child, with great success. Meaning - growth, balance… all the ways of being we want. Listen in today to learn how to connect with your inner child in awesome ways.
If you want to experience this firsthand with Mercedes- reach out to her at mercedes@intothewooods.co
Three ways to connect with her:
1- Guided visualization
2- hypno-journeying
3- Intentional living
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday May 12, 2023
Friday May 12, 2023
In today’s episode, Mercedes chats with you about 3 reasons to connect with your inner child. Asking WHY has been Mercedes’ thing since she could speak, according to her parents. Today, her why gives answers that are connected and simple…. Just the way she likes it.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday May 05, 2023
Friday May 05, 2023
What comes to mind when you hear “inner child”? Today, Mercedes muses about what she has learned over the years - and the bottom line of believing in our Inner Child. The good news is, per usual, we get to decide our beliefs about her. Great episode to learn more about yourself and make some decisions to step even more into your authentic rockstar.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Apr 28, 2023
Friday Apr 28, 2023
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Self-Denial? Does she sound familiar?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Music: https://www.purple-planet.com/