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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Friday Apr 21, 2023
Friday Apr 21, 2023
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Passive-Aggressive, or perhaps Ms. Complacent. Does she sound familiar? Listen in to Mercedes experiencing an A-ha moment during the recording! Off script! Who are we kidding? She is off-script most of the time, but this was big!
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Apr 14, 2023
Friday Apr 14, 2023
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. People Pleaser, or perhaps Ms. Obligation. Does she sound familiar?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Music: https://www.purple-planet.com/
Friday Apr 07, 2023
Friday Apr 07, 2023
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Perfectionist- does she sound familiar?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Mar 31, 2023
Friday Mar 31, 2023
As the season starts to change there is a pull to plan. It is in all of us to some degree. Especially since we are the master of the family calendar, and summer seems to be right around the corner! But- let’s take a minute. Take a beat to consider- or reconsider how we decide to live this season. Spring has just begun, and we don’t want to miss it!
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Mar 24, 2023
Friday Mar 24, 2023
Mercedes wraps up the season with some reflection and looking forward to Spring. She shares 3 simple reasons to bring our awareness to Spring as an act of self-care.
This episode is a great reminder of where we have been - sacred space, self-love, and self-care in this season, and Spring being the doorway to what is next.
Mercedes invites you in to consider seasonal living, and if you haven’t already, check out her membership, The Unhurried Life, for both local women and those who love the online space.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Mar 17, 2023
Friday Mar 17, 2023
Earlier this month, Mercedes took you through 3 simple steps to unearth your possible self-sabotage, or as she also called it - tolerations.
We get to a point where we can’t ignore our tolerations anymore. Inside the membership we really looked at our stuff….. Looking deeper is an act of self-care.
In today’s episode, Mercedes shares some common tolerations of her clients, women in her life, and in her own life, and offers a way to deeply care for yourself- and move away from tolerations.
Join her in acknowledging you are not alone in this journey, stepping out of your autopilot for a moment to see a way forward.
If you want to take this a step further, head over to the membership, The Unhurried Life, a community of women, and this recording for the teaching is there waiting for you.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Mar 10, 2023
Friday Mar 10, 2023
When we hear the buzz word, self-care, we have a belief about it, whether we are thinking about it or not. In today’s episode, Mercedes digs a little deeper into some misconceptions we have about self-care. This is really another form of perfectionism. She offers a stepping stone that takes you from feeling selfish, to self”ish”.
And then, when we lean into the “ish”, we can move into self-care by our God-given design. See where I am going with this?
Listen and find out which misconceptions you are believing, where you want to change that, even if it is an “ish”, and see where that can lead you.
Want more of this? Head over to my website and check out my membership, The Unhurried Life.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Mar 03, 2023
Friday Mar 03, 2023
In today’s episode Mercedes shares 3 simple steps to uncover your self-care saboteurs. We all tend to avoid this. It can be overwhelming to tackle self-care and saboteurs all in one sitting. A big reason a lot of women just sweep it under the rug. Put it off until “tomorrow”, when the kids are older, when they have “time”.
Mercedes keeps it simple- giving you a quick and easy way to make it really clear where to begin.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Friday Feb 24, 2023
Friday Feb 24, 2023
Mercedes wraps up this lovely month of Self-love with this - Self-love is self-care. Self-care is self-love. What happens in that circle is really up to us. In this empowering episode, decide with Mercedes that this is a worthwhile practice and commit to showing up next month, bridge the gap to explore a whole new level of self-care → Exquisite Self Care, as the ultimate act of self-love.
If you have been hearing about The Unhurried Life and are curious about it - come on over, before Mar 1, 2023, to join for 1 month FREE! https://the-unhurried-life.mykajabi.com/offers/nptx2F3c?coupon_code=PODCASTBIRTHDAY23
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!
Friday Feb 17, 2023
Friday Feb 17, 2023
Today Mercedes riffs about self-love within the groups we choose to hang with - either in our personal or professional lives. While it is slightly tangential, it will plant the seed of asking yourself some clarifying questions to start creating your own self-love formula for safety in numbers. We all need soft places to land, and we can find and create them.
Mercedes’ Birthday is right around the corner - so head over to Her Unapologetic Life (https://www.facebook.com/groups/herunapologeticlife) to hear about a special gift she has wrapped up just for you to help her celebrate.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife
Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!