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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
In this week's episode, we're talking about taking our power back and creating our own, PERSONAL social life.
I encourage you to listen today - to see where you might want to reconsider what you are spending your social time on.
We can change our social life and calendar whenever we want. Seasonally or spur of the moment. We only have so much time, and we get to decide.
Thursday Jul 07, 2022
Thursday Jul 07, 2022
In today’s episode, we're talking about relationships from the perspective of "peopling"
I often overcommit during the summer, and this summer I notice I get tired-literally- when I am hanging out with people too much.
So, what’s a girl to do? How does one be in relationship in the summer and feel rested, valued, and living a meaningful life?
Come hang out with me and find out where you are on your people and people-pleasing meter. It will be so worth it, the rest of the summer and your beautiful self will thank you!
Remember to pop in the Her Unapologetic Life Community for conversation and a respite from your summer activities.
Thursday Jun 30, 2022
Thursday Jun 30, 2022
I can’t believe Episode 100 is here! Time flies when we are having fun!
Is your home a haven?
Today - we start to take inventory of your home environment, in the next area of life. This is a great season to take stock and create more of a haven at home.
It really does make all the difference.
Have a listen, then stop by the Her Unapologetic Life community and let me know about your haven.
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Thursday Jun 23, 2022
Thursday Jun 23, 2022
Hey, Good Looking, whatcha got cooking?
Remember the saying “garbage in, garbage out?” Well…. When it comes to home cooking, real, nourishing, satisfying, delicious food… it up levels us so much.
In this episode, you can hear the passion in my voice, and my FIRSTHAND experience in the magic of home cooking. No exaggeration!
If you have been holding onto the key of indecision when giving yourself permission to step off the diet trial, burn your restriction or sugar wagon….. Have a listen.
This will change your season and beyond.
Want to chat more about how you can better nourish your body, book a time and let's chat!
Thursday Jun 16, 2022
Thursday Jun 16, 2022
“Exercise” is the only word I used for a really long time. Back in the day when I would trade time for calories, I saw it as a chore and sometimes even as a punishment.
Fast forward to today, I just got back from a vaca where movement was fun and exactly what I loved. Hiking and sightseeing in nature. Yellowstone and The Grand Tetons did not disappoint! And, I felt strong.
We all have a long-term relationship with exercise - am I right? This isn’t the first time I have spoken about exercise and divine feminine. But, I love the word movement, rather than exercise.
It is key to the whole living we really want.
Join the conversation, during our Summer Series in the Her Unapologetic Life Community!
Music: https://www.purple-planet.com
Thursday Jun 09, 2022
Thursday Jun 09, 2022
HEALTH is such a buzz word and we all have our own take on “it” and on the remedies out there. And, I am most curious about your take on YOUR own health.
This week’s podcast is all about looking at that part of our life from what WE want and deciding what OUR version of a healthy summer looks like.
Have a listen, then leave me a review here or comment in the Her Unapologetic Life community and let me know what you think.
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Thursday Jun 02, 2022
Thursday Jun 02, 2022
What “kind” of Summer do you want? What is on YOUR bucket list?
To make it more fun, and, well... To allow you to be more present, have more joy, you name it... I have created a summer series with a few things in mind.
In today's episode, I'm laying it all out for you. So, grab your earbuds, pet, or your favorite recipe and take some time for yourself.
Keep your eyes open in the Her Unapologetic Life community for access to more resources during our Summer Series!
Thursday May 26, 2022
Thursday May 26, 2022
Today, we're wrapping up this month’s theme - living the both/and life and I wanted to share with you an area of my life that has been rich and so full of growth.
In this episode, I am telling it from my experience and answering some of the common questions I get from people in my life, potential clients, and honestly, from myself over the years.
If you'd like to learn more or just connect, let's chat!
Thursday May 19, 2022
Thursday May 19, 2022
Do you ever feel like you need a perspective shift? These days there are plenty of voices offering perspectives, and sometimes it just gets to be too much.
Ever since I have been looking at life through what I (and others) call the “Both/and” lens, I can’t help but look at life differently.
In this episode, I talk about some of the both/and’s on my list days and why you can have a list too. Also, why when you do, you can then live that purposeful life you are pursuing.
Let's chat about how we can work together toward YOUR both/and lifestyle!
Thursday May 12, 2022
Thursday May 12, 2022
Do you see yourself as a mompreneur? Living the both/and life as a mompreneur is intense and rewarding.
Today, I'm sharing an interview with 3 MLM mompreneurs, Chris Roencrans (https://www.facebook.com/profile.php?id=100010889777361), Janell Maas (https://www.facebook.com/janell.maas), and Sara Holwerda (https://www.facebook.com/sara.holwerda).
Business+Community+family life. All things that I love in the recipe of living life by God’s design and having our unique balance.
This week, Chris, Janell, and Sara brought all that and more to the episode. Their journeys are inspiring, and I identified with parts of all their stories. And, it encouraged me to want to live even deeper into the both/and life.
Feel free to reach out to them on Facebook or Instagram, if you want to connect!
Join the "both/and life" conversation in the Her Unapologetic Life Community :)