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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
Life really is a both/and.
The both/and life is a simple way to change your perspective. Both work and home, both happy and sad, both alone time and time with people…. It keeps us out of the extremes.
In today's episode, we'll talk about how we can get a better understanding of what this “both/and” lifestyle is and embrace the whole of life.
If you want to dive deeper into living the both/and life, check out the Her Unapologetic Life Community or reach out and let's chat!
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In today's episode, we're talking all about the ugly side of stories…. the ugly side of life. We don't always get happy endings.
I have been noticing a lot of people working out their trauma, woundings, anger… or, whatever is triggering them, on social media, in relationships, and right down to the way they think about life.
It's not always pretty...
So, how do we deal with the ugly parts of the story?
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Check out Into the Woods Retreat!
Thursday Apr 21, 2022
Thursday Apr 21, 2022
In today’s episode, we're talking about those inevitable plot twists in life, and I remind us all that we have a choice.
We can choose path A — it seems predictable and safe. Or we can choose path B — which looks very intriguing, yet really unknown.
We will have plot twists in this life. Life really does happen after we make plans. But, that doesn't mean we just give in and allow life to pull us downriver.
If you are with me —wanting to be the hero of your journey, this will be one you don’t want to miss!
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Join the conversation in the Her Unapologetic Life Community on Facebook!
Thursday Apr 14, 2022
Thursday Apr 14, 2022
I love hearing about how much better my clients feel when we are working together. And, I really love seeing past clients around and that they have kept their “success story” going!
Today, let's dive deeper into what happens when we allow someone else to be the narrator or write part of our story... and when we do that for someone else.
We just have to say yes to being ourselves, being the main character (ahem… hero), and agree to co-create our lives on a daily basis.
I loved today’s topic, I hope you do too!
Pass this along to other women who are leaning in and living their unapologetic life day by day.
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If you'd like to share your journey with the Her Unapologetic Life podcast community, let's chat!
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In your life, what is fiction, and what is non-fiction?
Today we will talk about how you want to live out and tell your story. How do we live into our reality, and not have it be “just a story”, as if it has no truth?
Grab a warm drink and join me for this in-depth conversation about YOUR story.
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Join us in an ongoing conversation in the Her Unapologetic Life Community on Facebook!
Music: https://www.purple-planet.com
Thursday Mar 31, 2022
Thursday Mar 31, 2022
It's a new month and we are going to look at story from the lens of YOUR story.
This week I talk about a book I read recently, Hero On a Mission, by Donald Miller. It's not quite a beach read but it's a great reminder of who I want to be on my journey.
Join me, as we start to talk about story, and the roles we get to decide to play. Our stories don’t always have happy endings, but if we can grasp the role of HERO (INE) we will live out our destiny.
Do you want to dive deeper into how you show up in your own story? Let's chat!
We would love to see you in the Her Unapologetic Life community over on Facebook!
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Today's episode has a lot to do with when we stay in indecision, confusion, and get stuck.
I spent far too much time in indecision.
Overthinking, people-pleasing, fearing I would make the “wrong” choice (hello Perfectionism) kept me in that space far too long. Each decision I didn’t make was really a decision to stay stuck.
On the road to freedom, there have been a few curves.
Today, let's talk about just that, and some things to consider so we can keep moving forward.
If you want to learn more about how to tap into your intuition, let's chat!
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Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Let's talk about what "listening to your intuition" even means. What does life look like when living that way?
Intuition is something we all want more access to and we all have equal opportunities to access it.
Today, I'm giving you a number of the ways my clients and I are igniting our Intuition.
Listen to the masterclass in the Her Unapologetic Life community!
Thursday Mar 03, 2022
Thursday Mar 03, 2022
We're kicking off this month talking about Intuition. Today, we're diving more into what intuition is NOT.
This topic is perfect for everyone because it is a key to freedom.
If we are able to tune in to ourselves and our soul's code, then we are really going to have more intimacy… more of all the nourishing stuff.
Look out for the upcoming masterclass in the Her Unapologetic Life community!
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Today, we're talking with Melisa who is an Intimacy coach that helps women 10x their abundance.
I believe that when we connect to our Divine Feminine - that part of ourselves that has that deep knowing and connection to Divine, we will have deeper intimacy.
We are here for a purpose... I loved talking with Melisa about how she is living into hers.
You can find Melisa in the Women Manifesting Intimacy community and grab the Intimacy guide on her website.