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This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Change of plans today. Instead of the planned interview, I'm talking about how not loving our bodies as they are TODAY - contributes to how we live our lives. Are you comfortable in your own skin?
When we feel like we are lacking something, we feel like life will get better when ______ is better. But, thinking that way sets us up to continue to be unfulfilled. And when we think like that, nothing is ever good enough.
So, today let's dive into some things to consider when you are ready to heal your relationship with your body.
Get comfortable, grab your favorite beverage and join me for today's chat.
Remember to come join the Her Unapologetic Life Community on Facebook here: https://www.facebook.com/groups/herunapologeticlife
Thursday Mar 11, 2021
Thursday Mar 11, 2021
This episode gets into one of my foundational pillars: Our mindset, and the work to shift it, is more than just our thoughts... or changing our thoughts.
Our thoughts do create our reality to a degree, but if we just work that thought system, we are missing a huge opportunity to deeply expand and shift our mindset.
Today, we're discussing some of the different pieces of how we can actually change our minds and shift our mindset. We will also talk about some of the ways I help clients get to their wise mind.
Come join the Her Unapologetic Life Community on Facebook here: https://www.facebook.com/groups/herunapologeticlife
Thursday Mar 04, 2021
Thursday Mar 04, 2021
New month, new theme! In March, we're talking about embracing our Divine Feminine.
Acknowledging that we don't have to show up in a masculine way in order to get what we really want in life is where we start.
Today, we're going to talk about 3 doorways to growth and transformation as feminine beings.
So, grab a warm drink and join me as we dive deep and get more in tune with our body, mind and spirit... then, I'll leave you with a few "thought-full" questions!
Friday Feb 26, 2021
Friday Feb 26, 2021
Our relationship with ABUNDANCE impacts all our other relationships, our belief system, and our willingness to really show up.
Today, we're going to tackle some common misconceptions around living in abundance and a few different ways I have come to view abundance.
Come join me as we dive deep into living a life of abundance and what it can look like for you and your lifestyle.
Click here to jump on a Clarity call with me!
Show notes: http://www.beyondwelllife.com/fierce-love-of-an-abundant-lifestyle
Thursday Feb 18, 2021
Thursday Feb 18, 2021
This is a topic that affects us in all areas of our lives….. career, family, social life our time….. Relationships are all around us.
Love is such a big topic - one I like to talk about in many spaces like therapy, coaching and in the many different areas my life.
Today, as we chat, I'll share some tips to help you look at how you're showing up in your relationships. By doing so, you'll find ways to best love others, and also yourself.
Music: http://purple-planet.com
Thursday Feb 11, 2021
Thursday Feb 11, 2021
"Every woman has the right to become herself." ~Ani DiFranco
As Valentine's Day sits right around the corner, today we're talking about true love... but, not how you might think.
I believe the relationship we have with ourselves is the foundation for everything else. And, the relationship with ourselves is the longest, most intimate, yet most ignored.
Join me, as we ponder some questions and dig deep into having fierce love for ourselves.
Thursday Feb 04, 2021
Thursday Feb 04, 2021
During this first week of diving into "Fierce Love", let's talk about a few ways to connect into Divine’s fierce love.
From how we incorporate our faith into our our daily lives, to how we communicate regularly with Him and even where we can listen and look for messages and guidance...
This fierce love and connection is what makes all the difference.
Join me for today's episode and let's move closer to developing a reciprocal relationship with Divine, forging a deeper connection to Him, and to ourselves.
If you’d like to chat more, click here to schedule a Clarity call with me.
Music: http://purple-planet.com
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Join me for today's short episode.
First we'll talk "all things love" as I introduce this month’s topic: Fierce Love. Then I'll share some "Love your Inner Goddess" wisdom, and finally we talk about some upcoming happenings.
And, if you'd like to chat, click here to schedule a Clarity call with me.
Music: https://www.purple-planet.com
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In today's episode, we jump back into our conversation about timelines.
It's so important to note that you can get off the "timeline train" that we talked about and discover your very own timeline.
So, instead of bobbing along on the path we are taking now…. we can open our minds and hearts to the opportunity and possibility that God has an alternate timeline ready for us.
Grab a warm beverage on this cold (at least in Michigan) winter day and let's explore: What if you entertained the possibility of something different. Something MORE you.
Click here to jump on a Clarity call with me.
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Our belief in the POSSIBILITY is where many a people get stuck. I hope what I talk about today will get you thinking deeper about your belief systems.